Location |
Date
| Price | Available | ||||||
|---|---|---|---|---|---|---|---|---|---|
| Move It Baby! Prenatal Yoga - Five-weeks | 10/24/2024 - 11/21/2024 | $40.00 | 20 | ||||||
| Move It Baby! Prenatal Yoga - Six-weeks | 10/22/2024 - 11/26/2024 | $48.00 | 20 | ||||||
| Move It Baby! Prenatal Yoga - SIx-weeks | 01/02/2025 - 02/06/2025 | $48.00 | 20 | ||||||
| Move It Baby! Prenatal Yoga - Six-weeks | 01/07/2025 - 02/11/2025 | $48.00 | 20 | ||||||
| Move It Baby! Prenatal Yoga - Six-weeks | 02/18/2025 - 03/25/2025 | $48.00 | 20 | ||||||
| Move It Baby! Prenatal Yoga - Six-weeks | 04/01/2025 - 05/06/2025 | $48.00 | 20 | ||||||
| Move It Baby! Prenatal Yoga - Six-weeks | 05/13/2025 - 06/17/2025 | $48.00 | 20 | ||||||
| Cancellations | |||||||||
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Move It Baby, Prenatal Yoga
Below is a list of available events. Please take a look and see which one works best with your schedule, and learn more about Mercy Birthplace - St. Louis.Class Description
Yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Prenatal yoga can also help you prepare for labor and promote your baby's health. Research suggests that yoga is safe and can have many benefits for pregnant women and their babies. For example, studies have suggested that prenatal yoga can improve sleep, reduce stress and anxiety, and increase the strength, flexibility and endurance of muscles needed for childbirth. Women who participate in prenatal yoga may experience decreased lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath. Our yoga class will include focused breathing, gentle stretching, postures, relaxation and a cool down. WAIVER IS REQUIRED. DOWNLOAD WAIVER