Below is a list of available in-person and virtual events and programs offered through the Lifestyle Medicine department and practice.
We currently have programs to support overall lifestyle behaviors and health, tobacco and nicotine cessation, and culinary medicine (food as medicine).  
Check back often as we continue to add programs.

Interested in something beyond what’s listed below. We welcome feedback on the types of programs our community is interested in.
Send any feedback to: lifestylemedicine@spectrumhealth.org 

* Denotes Culinary Medicine Class       Denotes Lifestyle Medicine Class      ▫ Denotes Tobacco Nicotine Class
Eat Your Way to a Healthy Weight  05/19/2021  6:30 PM - 7:30 PM  Virtual Class / Zoom    $15.00  32  REGISTER
Introduction to Tofu  06/22/2021  6:30 PM - 7:30 PM  Virtual Class / Zoom    $15.00  39  REGISTER
A Taste of the Summer Harvest Cooking Class  07/22/2021  5:30 PM - 7:30 PM  Virtual Class / Zoom    $30.00  44  REGISTER
▫ Stay Quit Support Group  01/20/2021 - 05/26/2021  5:00 PM - 6:00 PM  Virtual Class / Webinar  Microsoft Teams  $0.00  21  REGISTER
▫ QUIT 101: Virtual Cessation Program - June (4-weeks)  06/02/2021 - 06/23/2021  6:00 PM - 7:30 PM  Virtual Class / Webinar  Microsoft Teams  $0.00  22  REGISTER
30-Day Alzheimer’s Solution Book Discussion with Authors Dr. Dean Sherzai and Dr. Ayesha Sherzai  06/23/2021  12:00 PM - 1:15 PM  Virtual Class / Webinar  Microsoft Teams  $0.00  YES  REGISTER
▫ Stay Quit Support Group  06/23/2021 - 12/01/2021  5:00 PM - 6:00 PM  Virtual Class / Webinar  Microsoft Teams  $0.00  25  REGISTER
* World of Flavors: Italian Cuisine  08/23/2021  5:30 PM - 7:30 PM  Virtual Class / Webinar  Microsoft Teams  $30.00  25  REGISTER
▫ QUIT 101: Virtual Cessation Program - September (4-weeks)  09/01/2021 - 09/22/2021  6:00 PM - 7:30 PM  Virtual Class / Webinar  Microsoft Teams  $0.00  25  REGISTER
* World of Flavors: Southern Cuisine  10/04/2021  5:30 PM - 7:30 PM  Virtual Class / Webinar  Microsoft Teams  $30.00  42  REGISTER
▫ QUIT 101: Tobacco and Nicotine Cessation Class - October  10/05/2021 - 10/26/2021  5:30 PM - 7:00 PM  Virtual Class / Webinar  Microsoft Teams  $0.00  20  REGISTER
* World of Flavors: Indian Cuisine  11/03/2021  5:30 PM - 7:30 PM  Virtual Class / Webinar  Microsoft Teams  $30.00  42  REGISTER
▫ QUIT 101: Virtual Cessation Program - November (4-weeks)  11/08/2021 - 11/29/2021  6:00 PM - 7:30 PM  Virtual Class / Webinar  Microsoft Teams  $0.00  25  REGISTER
Cancellations