Status: CLOSED

Yoga for Lower Back Pain (a)

  • Saturday, January 4, 2014  -  Saturday, March 8, 2014, 10:30am - 11:45am, Saturday
This is an eight week program that teaches yoga asanas (postures) and pranayama (breathing techniques) to effectively relieve low back pains. Viniyoga is a therapeutically oriented style of yoga that emphasizes the use of breath in coordination with movement while using the individual strengths/limitations of the participant. No previous yoga experience is necessary. Class size is limited to 10 people.

NO CLASS 1//18/14 or 2/15/14
Contact Information
Winchester Hospital Center of Healthy Living
Phone: 781-756-4700
Fax: 781-756-4724
Susan Krantz
Unicorn Park Conference Room
200 Unicorn Park Drive
Woburn, MA 01801
2nd Building on the left, in the first floor conference room.