Status: CLOSED

Yoga (c)

  • Tuesday, January 14, 2014  -  Tuesday, March 11, 2014, 6:00pm - 7:15pm, Tuesday

This is a traditional yoga class that includes gentle stretching, postures/poses (Asana), conditioning excercises, breathing techniques (Pranayama), and relaxation/meditation. This class is ideal for the beginner or the experienced student. Class is taught with various modifications to address all physical abilities. This class includes a longer meditation/relaxation period where various techniques are taught to manage stress and induce a relaxed state.

Contact Information
Winchester Hospital Center for Healthy Living
Phone: 781-756-4700
Fax: 781-756-4724
Caroline Mallard
Unicorn Park Conference Room
200 Unicorn Park Drive
Woburn, MA 01801
2nd Building on the left, in the first floor conference room.