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  Status: CLOSED
 

Mindful Eating - New Series!

  • Thursday, October 3, 2013  -  Thursday, November 21, 2013, 6:30pm - 8:00pm, class meets once a week for 8 weeks.
This course includes exercises from Mindfulness-Based Eating Awareness Training and is designed to help you regulate your eating.  Through the use of mindfulness meditation practice, you will cultivate a nonjudgmental awareness of your eating and all that surrounds it.

Mindful eating exercises will allow you to identify and tolerate emotional triggers to overeat, hunger and fullness cues, and taste satisfaction.  You will begin to call on outer wisdom to make healthy food choices and inner wisdom to find foods that are enjoyable and satisfying. Home practice materials will be provided.

*Please check with your insurance provider as some plans may provide reimbursement upon program completion.

Contact Information
Affinity NurseDirect
Phone: 800-362-9900
nursedirect@affinityhealth.org
Instructor(s)
Lori Deering, Registered Dietitian
Location
St. Elizabeth Hospital
1506 South Oneida Street
Appleton, WI 54915
http://www.affinityhealth.org
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