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  Status: CLOSED
 

Mindfulness Meditation - New Format! - Appleton

  • Wednesday, April 10, 2013  -  Wednesday, May 15, 2013, 6:00pm - 7:30pm, class meets once a week for six weeks.
All new for 2013, this 6 week course includes Sharon Salzberg’s book and CD: “Real Happiness - The Power of Meditation”.  The class begins with concentration on the breath to learn to steady and focus attention. Then mindfulness, which entails giving purposeful, nonjudgmental attention to whatever arises in the present moment, will be explored through a variety of meditation practices, including body scans and mindfulness of emotions.  Loving kindness meditation will also be introduced.  This class will give you tools and skills to establish a home meditation practice. This class is appropriate for any beginner meditator from any spiritual tradition.  If you have taken the Mindfulness Meditation class before, you are encouraged to enroll again and expand your practice through our new format.

Class fee includes the book: “Real Happiness - The Power of Meditation”, CD’s for at home use and journal.
Contact Information
Affinity NurseDirect
Phone: 800-362-9900
nursedirect@affinityhealth.org
Instructor(s)
Linda Nett-Duesterhoeft
Location
Affinity Outpatient Rehabilitation Center
N496 Milky Way
Appleton, WI 54915
http://www.affinityhealth.org
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