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  Status: CANCELED
 

LovingKindness - 4 week series - Appleton-per Tammy Collar

  • Wednesday, February 6, 2013  -  Wednesday, February 27, 2013, 6:30pm - 7:30pm, meets once a week for four weeks.

Lovingkindness meditation is a mindful practice that allows one to focus on affirmative and loving expression towards ourselves and others.  This 60 minute per session, four week course will teach techniques in breathing and will guide the participant through a series of meditations that begin with directing lovingkindness to ourselves and end with sending lovingkindness to all beings everywhere.  This course is a good way to develop a practice of mindfulness that will help create positive attitudes, less stress, healing in the physical body and release from pain.

It's recommended to bring/have the book “Lovingkindness: The Revolutionary Art of Happiness” by Sharon Salzberg, also you may want to bring a notebook for journaling and taking notes.
Contact Information
Affinity NurseDirect
Phone: 800-362-9900
nursedirect@affinityhealth.org
Instructor(s)
Celeste Holly
Location
St. Elizabeth Hospital
1506 South Oneida Street
Appleton, WI 54915
http://www.affinityhealth.org
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