Helping the Whole You: Golden Exercises for the Golden Years
Wednesday, May 15, 2019 12:00 PM - 1:00 PM, Big Rapids Department of Public Safety, 435 N. Michigan Avenue, Big Rapids
Thursday, May 16, 2019 12:00 PM - 1:00 PM, Michigan Works! 240 E. Church Avenue, Reed City
Golden Exercises for the Golden Years
Would you like to learn simple exercises to help you stay strong and flexible as you age?
A stronger body helps you decrease your chances of injury, enjoy an active life and prevent many health issues.
Join Liz McLeod, physical therapist and Travis Stenger, health coach, to learn easy exercises and have fun!
This presentation will be offered in two convenient locations:
May 15
Noon to 1 p.m.
Big Rapids Department of Public Safety
May 16
Noon to 1 p.m.
Reed City Michigan Works!
Free meal provided. Space is limited.
