Module Status: On Hold
Free Yoga for Seniors Class - Fall 2019 Afternoon Session
Monday, October 7, 2019 12:45 PM - 1:45 PM
Monday, October 14, 2019 12:45 PM - 1:45 PM
Monday, October 21, 2019 12:45 PM - 1:45 PM
Monday, October 28, 2019 12:45 PM - 1:45 PM
Monday, November 4, 2019 12:45 PM - 1:45 PM
Yoga for Seniors is a free program for anyone aged 60+ interested in increasing their strength and flexibility. Other benefits of yoga may include stress relief, improved ability to relax and sleep, better concentration and a stronger immune system. The free program, which is sponsored by Mercy, will be led by Melissa Duchatschek, owner of Present Moment Yoga in Washington. Dates and times for the Fall 2019 afternoon session are included above.
Please note: You may only participate in one session of Yoga for Seniors per calendar year.
Classes will be held at Mercy Medical Building South (Patients First Drive) in Conference Rooms A/B on the second floor. Only 30 spots are available per session. Participants are asked to wear comfortable clothing and arrive 10 minutes before the class begins. Mats will be available to purchase for $6, or participants are welcome to bring their own.
Please note: You may only participate in one session of Yoga for Seniors per calendar year.
Classes will be held at Mercy Medical Building South (Patients First Drive) in Conference Rooms A/B on the second floor. Only 30 spots are available per session. Participants are asked to wear comfortable clothing and arrive 10 minutes before the class begins. Mats will be available to purchase for $6, or participants are welcome to bring their own.
